Importance of eating
Pork, steaks, raw, lean and fat
Is a good source of vitamins, minerals, proteins and fiber
Pork, steaks, raw, lean and fat is good for containing the following items :
Sodium mg 58, Potassium mg 360, Calcium mg 6, Phosphorus mg 210, Magnesium mg 22, Iron mg 1, Zinc mg 2, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MAG | Food Code | 18-284 | Sodium mg | 58 |
| Potassium mg | 360 | Calcium mg | 6 | Magnesium mg | 22 |
| Phosphorus mg | 210 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 51 | Manganese mg | 0 |
| Energy kcal | 169 | Protein g | 21 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 9 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 3 | Mono FA/100g | 4 |
| Poly FA100g | 2 | Cholesterol mg | 63 | | |